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And in general you have 4 muscle groups that comprise them. With hands on hip lift heels balancing on balls of feet.

1 the abductor to move the legs sideway away 2 the adductors to move the legs sideways back 3 the hamstrings to bend the leg and 4 the quadriceps to straighten the legs You can explore each this muscle group to train the thighs and make them become svelte for. While holding a dumbbell or resistance band in front of your body. A sumo squat will get your heart pumping while also working your glutes quads and inner thighs.

But performing walking lungesBoyle recommends adding three sets of 20 reps 10 per side to every workoutwill strengthen the muscles there to help firm up the area making your thighs.

Place a soft small ball or similar size pillow between inner thighs. The slightly wider stance helps you engage those inner thigh. The thighs have complex structure including muscles. A sumo squat will get your heart pumping while also working your glutes quads and inner thighs.