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.Bend your elbows so your upper arms are parallel to the floor and then straighten your arms by pushing the dumbbells back. Tone Your Arms With Pushing Exercises To tone your triceps muscles you have to perform pushing exercises.
Gently raise the dumbbells to shoulder height directly in front of your chest. Most chest exercises Bench Press Push-Ups etc will engage your triceps so youll usually see better progress than you will in your biceps. Bend your elbows so your upper arms are parallel to the floor and then straighten your arms by pushing the dumbbells back.
But the tricepsthe three-headed muscles in the back of your arms.
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