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First Cut Back on Starchy Foods and Sugar. One of the greatest tips on how to lose weight at home is cooling off.

First Cut Back on Starchy Foods and Sugar. Fill your bathtub with warm water and mix in 2 cups 500 ml of Epsom salt. Aim to lose 1-2 pounds per week and avoid fad diets or products that make promises that sound too good to be true.

Weisenberger encourages those interested in losing weight to think long term with their goals.

Theres no need to add heaps of butter or pour oil on your food but do include a tablespoon or more during or after cooking. You dont feel full from drinks so swapping those out for sparkling water or unsweetened tea and coffee is the best place. For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight.