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Avoid prolonged use of electronic devices with a screen such as laptops smartphones and ebooks before bed. If you are drowsy and cant fall asleep take a natural sleep aid such as melatonin or another over-the-counter sleep aid.

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Meditating to fall back asleep is a great option to calm your restless mind. Take a sleep aid. During waking hours the pressure to fall asleep continues to build until sleep time.

For example drink a cup of caffeine-free tea take a warm shower or listen to soft music.

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Briefly tighten then relax the facial muscles. Falling asleep is a normal and necessary part of the sleepwake cycle. The full military method takes 2 minutes but the final 10 seconds are the key to falling asleep. For example drink a cup of caffeine-free tea take a warm shower or listen to soft music.

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